Wednesday, June 23, 2010

Meditation Chant to Release Positive Energy

Chant For Concentration

Items needed:
Your voice (can be spoken loudly or in a whisper)
Vanilla incense
White votive candle
(colors and scents are optional)-Vanilla is my fave scent and holds a special meaning to me and white represents purity and honorable intentions. But use what yo need to represent you and your intentions-

Light candle & Incense. Inhale and exhale slowly while sitting with perfect posture (NO SLOUCHING). Focus on the relaxing smell of your incense and the hypnotic flicker of your candle. Do not look away from candle until you are fully relaxed (this can take anywhere from a few seconds to a few minutes). When you are ready say:

Pull out the energy within me
which is sleeping
Slow moving on a task
is cause for weeping
My energy and intellect
is under a slow spell
Remove the rock
from under which it dwells
So Mote It Be!!

(visulaize picking up a heavy rock/object and tossing it far away, never to return and releasing your energy...)

Repeat as many times as necessary.
This works anytime of day or night.
If you have true and good intentions this will work without candles and incense, they just represent a focal point.......

No comments:

Post a Comment